Health & care

Covering what are the best pure essential oils for hay fever and which essential oils can be used to give you some comfort this season. What are essential oils? Essential oils are aromatic oils. They’re used in body oils, creams, sprays and perfumes. They can also be added in a diffuser, steamer or bath to

People have long been asking if celery juice is good for detoxing. I spoke to a close friend about her recent celery juice detox experience. Nala (not her real name, although she was kind enough to share her story) had been suffering from chronic health conditions. At her lowest point, she decided to take matters

Kiri Quinn is a personal trainer at a Snap Fitness gym. She’s been one of the prominent trainers there for over four years. She works with clients on weight loss, muscle gain, strength and sports training. After my weekly workout with Kiri, I looked around the packed gym. It’s heaving at the moment. People are

The temperatures in London have been soaring, leaving many to struggle sleeping in the heat. We wait all year for summer, but when it comes, we’re not quite prepared for the sweltering nights. In the UK, houses were designed to retain heat – low ceilings, carpets and small windows – although fat good it did

Joanne Anderson is a homeopath and nutrition advisor. She helps people turbo charge their healthy eating habits. Joanne was introduced to the power of food as medicine growing up on a farm in New Zealand. She also turned to food to treat her daughter when she developed a life-threatening illness. Joanne uses her 30 years

Warning – this blog contains some graphic details in case you’re squeamish about women’s health issues. These days, we talk more openly about women’s health in the media, the workplace, with family, and with friends. From issues such as periods, fertility, and menopause, this sharing of information is helping to fight the taboo on these

Everything you need to know about egg freezing; from the egg freezing UK cost, the egg freezing process, what does egg freezing do, to what’s the best age to freeze your eggs. Over dinner one night, I spoke to a friend who, at 35, decided to go through egg freezing. My friend had gone through

Grief is the price we pay for love – Queen Elizabeth II. On Thursday, 8 September 2022, Queen Elizabeth II died. What followed after her death was played out with precision. The plans put in place were referred to as “Operation London Bridge.” These events included the proclamation of her eldest son as the new